Several months ago, a little girl I know had an anxiety attack that sent her to the hospital. I told her mom that I would write up a simple yoga routine that could help to reduce her anxiety if she practiced it regularly. I mentioned it on one of my special-needs parents group and a few parents expressed interest in seeing it too. So... here it is, with the caveat that this is just the sketch. I may, at some point in the future, clean this up, do some better drawings, add more detailed instructions, links to studies showing how yoga (and specific poses) can help to reduce anxiety, etc. But for now, here's a sketch that you can use to start your own practice.
I've included the standard disclaimer: I offer no guarantee that any of this WILL help you with your anxiety or anything else, nor do I guarantee that it won't hurt you. Yoga is very very very dangerous and scary! Do it at your own risk!
As for my credentials: I've been practicing yoga since 2002, taught yoga for a couple of years in New York City, still practice and learn new things, but do not claim to be any kind of expert.
Please feel free to distribute this to others who may be interested, giving credit (written by Bretigne Shaffer). Also, any feedback is more than welcome. If you see anything that is confusing, unclear, or omitted, etc. please let me know!
You can download the full document here: Download Anni's Stress-Busting Yoga full sketch
UPDATE: The number written at the bottom of p. 11 (number of times to repeat Sun Salutation) is a 3, not 8.